Let’s understand how I can help you
I guide you to implement this 4 step habit-building framework to achieve your wellness goals. The process begins by analyzing the self-sabotaging behaviors you have developed and helping you break out of them.
I help you to acknowledge what’s holding back your wellness and wellbeing. Oh! And it’s probably something that you are ignoring too easily. I’ll help you release your negative behaviors to set you up for a fulfilled and enjoyable life.
As we team up to help you unwind, my unconditional support and guidance will lead you to enjoy a more fulfilling life instead of worrying about it.
I use the Trigger, Craving Response, and Reward approach to help you regain control of your lifestyle and find a balance:
- Trigger: What are the cues that trigger your unhealthy behaviors and cause the imbalance?
- Craving: What do you crave to achieve in your life? What are the results you look forward to living?
- Response: Are your cravings serious enough for you to act on them? What good are cravings if you don’t give a response?
- Rewards: How will you reward yourself when you achieve your goals?
All my sessions happen on video calls so you are free to seek my guidance and support from wherever you are in the world.
Wellness 1 to 1 Coaching
My one-on-one wellness coaching offers a customized action plan for you to reach closer to your wellness goals, one day at a time. You have access to a dashboard where you can stay connected directly with me.
This is for you if you know you lack something in life but cannot figure out what it is. You want a support system to help you guide on your path forward.
If you aren’t sure about whether you should invest in your wellness not or you have some questions before your give your time to your wellness, you can book a FREE consultation call right away to explore how we can work together towards your wellness goals.
If you have any other concerns or questions that are stopping you from investing in your health, feel free to fill out this form and we’ll get back to you to understand whether we are a good fit together.
